Walking for weight loss Will walking help me shed abdominal fat

There are several health benefits to walking morning or evening. Weight loss can benefit from it.

Walking burns calories and boosts metabolism. Is walking the best belly fat-loss exercise? 

A 2014 National Library of Medicine study advised obese women to walk 50–70 minutes three times a week for 12 weeks. 

Women lowered belly and overall fat on average.We desire weight loss routines that burn lots of calories.

Thakur estimates that walking at 3.5 miles per hour for 30 minutes burns 149 calories for a 70-kilogram person

Naturally, the number varies by person.Weight loss and abdominal fat reduction can result from 30 minutes of frequent walking. 

The effectiveness of walking for belly fat removal depends on many things. 

Great activity, walking can help you lose calories. The specialist warns that spot reduction—targeting fat loss in one area—is impossible. 

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