Belly fat covers your organs and increases your risk of diabetes, heart disease, and cancer. Losing abdominal fat improves appearance and mood.
Consume less sugar. Sugar raises blood sugar and stores fat, causing belly fat. Avoid sugary foods including soda, sweets, cakes, ice cream, and juice
Alcohol stops your liver from burning fat and makes you hungry and eat more. Limit alcohol to one drink per day for women and two for males. Increase your vegetable and meal intake